I'm sorry MrPink I never saw your response! Adding a workout that you've done before a saved would quite litterally take 10 seconds to put into the program.

Let's say you do a 1km swim every Monday. You'd enter the name of whatever you name it (it gives suggestions to workouts you've saved). Then for a workout like that you would enter your time. The roughly 10 seconds it takes to transfer it from your notebook to the computer allows you to do many things with that information.

Check how you time has improved week by week or month by month. This data would be side by side and not make you have to go through a notebook looking for the right pages. Want to see what you did on July 24, 2009? Clicked the date and the will be displayed.

Have certain goals like weight loss or getting a specific time for the 3 mile? If you gained significant progress a month or two ago you can easily see what it was you did. If you want to do that exact thing again make a few clicks and instead of entering what you are going to do when you open the program each day it will already have the workout for the day displayed and you just have to enter times\weight.

Sorry for the sale pitch type talk. Now, I realize that it's not extremely clear, but I promise to make a video of it within the next two weeks. Even if I just have to make a quick mock up thing to show it.

Thanks!