Re: The Emotional rollercoaster ride - Tim Ferriss
|
Oct 5th, 2008, 07:15 AM
#8 (permalink)
|
Quote:
Originally Posted by HenkHolland
My experience is that my physical fitness is very important during the emotionally demanding period of starting up a company. The fitter I am the less mood swings I have. So I exercise a lot.
Fanocks, do you recognize this?
|
I can very much so relate. I excercise 5 days a week. My training schedule at the moment looks like this:
40 push-ups.
46 upper belly sit-ups.
40 lower belly sit-ups.
40 butt training (training upper tighs and butt). Also good for training your balance.
1 km of walking.
I do this each day, 5 days a week.
This makes me control my emotions better. It is a must for me to excercise. It makes me feel good (endorphines).
Others drink alcohol, I excercise
.